The Boomerang effect is well known to a lot of women. I have an 80% reduced the lost weight returns, and often en-hake is a good source of weight, which is a very unpleasant, painful, it can lead to depression and prolonged stress. That is why it is important to find relevant, reliable and secure manner. The diet most Effective for weight loss will not only lose, I will weight the men as well, the results, in order to maintain the perfect alternative to improve your health. As to which one to pick, all will have to find out for yourself.
Effective diet does not mean fast
In order to download, I have the weight of the majority of the women want the men to think about the consequences. Diets are not just a few pounds to "go away", and even "run away". The person will lose En-the weight, the volume of the organism, men don't have the time for a drastic change. It undermines the health of a large initial mass can be effected by the displacement of the internal organs. It is the most effective diet for weight loss is a technique that helps to lose, I will weight, without any harm to your health.
Common mistakes in dieting people
- The heat value of the Reduction of the critical values. En a woman's body, the body can not be accepted when you receive a 600 to 800 calories per day. A minimum of 1200 calories a day. Yes, the weight is rapidly reduced, the men of energy deficit for a short period of time is expected, at a standstill, your body will start to operate in a power saving mode.
- The exclusion of fats. You are able to eat or get a drink of cabbage, fat-free yogurt. The weight is going to go to the men with him, and you will start off dropping the hair, the nails are a bad idea, it's going to be a problem in the skin, it will fail with the female cycle. The minimal amount of fat En wide, per day is 22 g.
- The rejection of delicious food. En to the full limit of the dishes are a favourite to lead to a suspension. If we can be on the diet up to the end, and then after that it's going to be hard to resist. For the behaviour You have to change the products and the system allows you to cook delicious meals.
Prevent the moral issue of torture. For weight loss the most effective diet for a bit. Women have been in a bad mood, headache, and weakness. It is impossible to conceive of the en diet, which is a tragedy, or poverty. Let this be a new way to happy a harmony, and I figure in a dream, it's easy and very desirable.
The Japanese diet, or the Protasovo
This is one of the most effective and proven diet that will not only allow the dig to go to the bottom, I weight, men have a lot of benefits as well. After the "Potasovki" easy-to-eat, you will continue to weight reduction is going to change the views of the food and the flavors. The system That is being used en a great deal of fresh vegetables, which leads to intestinal cleansing, improves skin condition, visa, water from the body.
At the core, I is the diet Kim Protasov:
- For the first few weeks, 2 to be consumed the 1400 g of raw vegetables, 3 green apples, 1 egg, and 600 g of fermented milk products with 5% fat or less.
- 3 to 5 a week instead of dairy, and 300 grams of are consumed in the same amount of meat, poultry, fish, and shellfish. Out of the gentle way of cooking food without any oil.
- Throughout the diet, in order to get a drink of water at least 2 liters or less, which will increase the power of plant-based fiber to help cleanse the body weight loss.
- Potasovka last 5 weeks, the men of the dieticians advise to do the "exit", which will be equal to the duration of the diet. Each and every week, adding new products, cereals, soups, fruits, boiled vegetables. 5 I weeks of continued weight loss.
Diet Only you can lose 5 to 15 lbs. it all depends on the original data set. Very well, take pleasure in u. You can use this method no more than 1 time in 6 months, it would be better to do a gap year, so that the body gets time to recover.
Contra-indications: diseases of-I the gastro-intestinal tract, pregnancy, breast-feeding.
Of interest: the Kim Protasov's a fake name, and it does not exist, the nutritionist. This nickname took on en the magazine from a journalist in the 90-ies of the last century, who published the still-popular technology.
Diet for the lazy
This is the most effective diet to secure that has become popular in recent years. You are not able to drink water after your meal, you know, a lot of people. The liquid dilutes the acid in the stomach, which slows down the digestive process and prevents the absorption of nutrients. Why not take advantage of this information. With the right approach to the drink, the weight loss is going to go here, but the damage to the body.
At the core I to the diet of the people are lazy:
- All of the water that is consumed before meals. 20 minutes before the main, and immediately after a meal, waking up is definitely to be used, 400 ml of liquid.
- After a meal I have to drink for 2 hours or even en hour, whether it is used for a light meal. At the same time, they will melt.
- A simple and effective weight loss, it is desirable that a high level of rule out the the calorie, fat, cute, and don't eat 3 hours before bedtime.
The trick is, not only do I have accelerated the digestion of the food. Water fills the stomach, that is, the elements that reduces the involuntary, thus reducing the daily calorie needs. It will not be possible to eat salty, sweet foods and ready for 2 hours without a drink is going to be a difficult one. Diet is forgotten for a Cup of coffee and a pastry or a cake. In addition, you can eat for only some of the rules I have the time.
Buckwheat diet
En another one would be the most effective of the diet, the length of which can be adjusted independently of each other, the men with the most basic of the rules. The basis of the diet, buckwheat porridge is cooked, I salt the water with a minimal amount of money. The most important thing, the product is available, helpful, cleansing the body, as well as providing nutrients, suppresses the feeling of hunger. The men that choose this system that the only people who really love buckwheat.
The essence of the diet, and buckwheat, type:
- The system for 1 to 3 days. In fact, is the fasting diet. During the entire period of time that is free is consumed without salt. The body rids itself of excess fluid, reduce the volume, cleans the intestines, normal stool.
- Each week of the diet. En a lot of options. Until the buckwheat, you can add it to a green apple, yogurt, and fresh vegetables with a low starch content. This system is much easier.
- Buckwheat in the diet for 14 days. And cleaning, in Addition to the withdrawal of the excess liquid, the system, this will reduce the amount of fat I your body. Cereals, vegetables together with dairy products, apples, and I'm certain embodiments, the finns, I'm chicken.
Weight loss will depend on the length of the currently selected method. 1 to 3 days in order to get rid of the excess fat is not going to work, which means that the water only, but it can be en bra start, for weight loss or to check the suitability of the system. 2 weeks and could easily lose 4 to 7 kgs, With the right to return to a normal diet, they will not be coming back.
Contra-indications: pregnancy, gastrointestinal diseases, vitamin deficiencies, intolerance to to the main product.
That You Can Diet
One of the most popular protein diet, I was briefly to lose, I will weight a huge amount. This system is suitable only for completely healthy people, who are willing to follow all of the instructions and not depart from the rules. The procedure the bio-based processes, I of the body. A few minor crimes, and can reduce, inhibit weight loss, the hurt.
I have the system with the 4 step process with a clearly defined sequence and length. All of the calculations can be done on the official website. En is a mandatory part of the overall diet of the diet is below the oat bran. In the second phase of the project, you can add it to wheat, rye fibers, for men, in accordance with the standards of the permissible limits.
The essence of the phases of the you can the diet:
- Attack. En-the stage of a short-term of 7 days, will be calculated individually. For example, the involvement in the foundation of the diet-72 of the protein product. In this stage, the fluid is destined for a loss, and an increase in motivation, it can take up to 3 to 5 lbs in excess weight.
- The gear change. It is the most important phase of the diet, which is a fat burning. To be added to the proteins of the 28 in the artery the heart of the vegetable, but no starch, I to the composition of the day as a substitute. This time period may vary from a few weeks up to a year or more, you will get until the weight.
- A process of consolidation. The basic ration is added to the bread, fruit, and cheese. In this period of time, you can switch to a normal diet. The duration is determined by the following formula: 10 days per 1 kg of weight.
- Legend. En-day per week – protein Thursday. The observed diet of the first leg of the race. In addition, the daily use of bran.
During the whole period of the that you diet the vitamins of the drink. Allowed to use sugar substitutes, or natural and synthetic composition. You can't eat any fruit, any dairy products should be low in fat, such as meat. This is one of those on a diet that allows for the dig-to-eat hot dogs, crab sticks, canned foods, women, all the products must comply with the requirements of the I diet, to not have the error of the spices, the sugar, the excess of en-to a certain threshold of fat content.
Important! I have the diet and a lot of shades and hues, the scheme will require careful investigation. Pierre, you can highly recommend to read his book, and that's going to make that clear. Also, see the official website.
Contra-indications: chronic and all diseases and organ systems, pregnancy, and lactation, lactose intolerance, hormonal imbalance, children and the elderly. This diet will require a compulsory consultation with a private water supply.
Kefir diet
The diet will assist to lose, I weight loss, it is being used by many well-known people. In just one week, you may want to get rid of with a weight of 5 kg. Men, there is also a second option with a different duration. You can always "try it on" a diet to make en-fasting on the day of kefir grains.
The essence of kefir diet:
- The basis of the diet – yoghurt, medium, and low levels of fat; for men, no more than 2% per year. Per day in order to consume 1 to 2 liters).
- Power of fraction, it is not possible to just en drink 0.5 liters of sour milk product, it is advisable to drink a glass of each of the 2-2 draw.5 hours.
- It is important to drink water, the yogurt, which is a diuretic that removes excess fluid, as a reserve, in order to be completed.
In addition to the classical diet, there are other options, with the addition of the gluten-free flour, cottage cheese, buckwheat, vegetables and fruits. They all have their own rules different to the one I height. Long diet, the system includes more than the food-fast-methods-up to 5 to 7 days.
Contra-indications: hyperacidity I have stomach, and all diseases of the I stomach, rickets, rheumatism, gout, intolerance, kefir, childhood, pregnancy and breast-feeding.
If you change to a healthy diet, the diet, increasing the consumption of foods rich in slowly (complex carbs, fiber, and nuts, you can at the discomfort of the gastrointestinal tract: flatulence (bloating). This is because grains, legumes, vegetables such as, for example, is involved in the foundation of a healthy diet that is rich trudnoudaljaemye oligosaccharides. It contains alpha-galactosidase, an enzyme that breaks down until the complex carbohydrates are the lungs for the absorption of monosaccharides. The dosage depends on the amount of food that is consumed, which makes it easy to normalize the digestion of food, which, according to the mid-morning snacks, and during the meal.
The secrets of the en-light diet
Diet is One is going to be transferred more easily and more interesting if we could find a way to move closer to her. The key to success is a thorough study of the rules and regulations and to the special. Of great importance is the motivation of the. Really, Though, there is a strong, by the famine, the retreat, the temptation to break the diet, the pounds will come is not going to go easily, quickly, and permanently.
Assistants, and the world
- Water. I would like to have a drink of water. Heard that a lot of people, men, who use the same devices. Water is what helps to handle the hunger, make it possible to facilitate weight loss.
- Vitamins. That is, They do not only in order to preserve the health and beauty, but also for the elimination of hunger. Doesn't have any Of the body, it is going to be the food.
- Of the movement. This is an easy way to get rid of the feelings and emotions of hunger is forbidden, or eating something. At first, the desire to "sin" have to do squat about 50 times. 5 minutes of jump rope.
As a step in a necessary program for weight loss nutritionists believed, purification sorbents. He is only able to actively absorb the harmful toxins I have in abundance as I walk through the circulation of the blood, the digestion of fat. These are the toxins causing the characteristic of the diet include nausea, an unpleasant taste I the mouth, disorders of stool, dull skin, appearance of pimples and blemishes. This is a well-sorbent fills the stomach, thus en is a sense of satisfaction, a sugar, an excess of the enzymes, and, in order to neutralize the acid in the stomach irritating to their effect on the stomach wall. Don't let him take the long courses, I am opposed to the other sorbents.
The way of harmony may be light or heavy. The man himself determines the sin of its own way, it depends a lot on us, too.